YOGA
Meg is a certified Yoga instructor with over 10 years of experience. Her classes range from energizing vinyasa, which helps build strength and mindful movement, to restorative flows for when the body needs to relax and recharge.
Meg is certified in Ashtanga Yoga, The Barkan Method, and Hot 26. Meg is also a certified Health Coach and experienced strength and cycling instructor.
Her passion is to bring mindful movement to all bodies and to create a safe space for them. Her hope is that you feel welcome, and leave feeling empowered and accomplished with a strong sense of self-love.
WELLNESS
Explore healthy eating
Recipes
Herbs
Essential oils & their benefits
ABOUT ME
Hi, I’m Meghan, an artist and movement coach passionate about helping fellow creatives who want to move without pain.
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I grew up doing gymnastics, flipping, jumping and sometimes hitting the ground HARD. When I wasn’t at the gym, I studied and played Suzuki Violin. I was a busy kid without a lot of downtime. Running from one event to the other. I remember my mom packing pasta for me to eat in the car during extra busy days!
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At 15, I tore my ACL + MCL in a competition. After surgery and a long recovery, I left gymnastics behind, but I carried the same mindset into adulthood: push harder, ignore pain, keep performing. Eventually my body said no more. Chronic joint pain, burnout, and constant fatigue were catching up with me.
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Finally, after years of ongoing physical therapy because of joint pain and mobility issues, I found yoga. It sounds cliche, but yoga really did change my life. For the first time, everything just kind of clicked. I felt the rhythm, ease and joy of playing music when I practiced. And the best part? My joint pain began to disappear.
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For the past 15 years I've helped artists, performers, musicians, and other creatives reduce joint pain, improve mobility, build strength that lasts. I give you the tools you need to move with confidence so they can create and perform without limitation.