Guided Hot Barkan Vinyasa Express (recommended that students attending know and practice the 5 flows from this series) DescriptionThis 45 minute class is a quicker condensed version of Jimmy Barkan's Hot Vinyasa class where the teacher guides on the mat. We will move at a faster pace through the 5 flows and end with a quick cool down. Great for some mid-day movement when strapped for time. It is recommended that students attending have a practice and understanding of the 5 flows from the longer Hot Barkan Vinyasa class. This class is heated to approximately 95-100 degrees.